Spinach soup
Cooking instructions
* Step 1
I started by washing my red bell pepper and scotch bonnet, tomato, onion and blend it, then I put my palm oil in a pot and add onion I allow it to simmer for 2 second then I add in my blended peppers followed by seasoning then little water I cover the pot and allow it to cook for 30 minute I then add my washed spinach and allow it to simmer again for 3 minute. And my spinach soup is ready I ate mine with mashed rice, the soup can be eating with masa, semo, etc give it a try and thank me later.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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