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Ingredient
Lentil with Veggies soup
Introduce
Ingredient
1 cup
lentils
1 cup
peeled chopped turnip
1 tsp
pieces of ginger
1 cup
chopped ridge guard
1 cup
cauliflower chopped
1 cup
coriander leaves
1/2 cup
onion
1/2 cup
mint leaves
To taste
Salt
1 tsp
Pepper
20 gms
Butter
1 tsp
fresh cream
Cooking instructions
* Step 1
Take a plate place all ingrediente before cooking
* Step 2
Take a pressure cooker put all ingrediente into cooker allow to cook 3 whistles.
* Step 3
Then blend nicely pour into strainer will get fine semi liquid
* Step 4
Heat a pan put butter add chopped garlic,bay leaf fry for 1min then pour already prepared Veggies liquid add salt,pepper keep boiling, once it get thick and bubbling turn off.
* Step 5
Take a serving bowl pour lentil soup garnish with fresh cream, coriander,bread croutons and it's ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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