Bakchoy

Introduce

Chef :

Meme

Bakchoy

Cooking instructions

* Step 1

Wash bakchoy then separate the leaves frim the steam.Then soak it all with salted water for 15 mins.

* Step 2

Boil water with salt abd ginger then put the stalk first cook it until crunchy.Then remove and soak with ice water.Then boil again the leaves.When done set aside

* Step 3

Add oil in a pan and cook the garlic until golden brown.Then set aside.
Image step 3

* Step 4

In a small bowl add a little bit flour and water.And oyster sauce and wine mix it well and let it boil.Arrange veggies in a plate and put roast garlic on top and pour the sauce

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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