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Ingredient
Steam Veggies
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Ingredient
Cooking instructions
* Step 1
Soak vegies in salt water for 15 mins.Then wash and arrange in.a plate.Then steam.
* Step 2
Heat wok add cooking.oil then stir fry ginger and garlic when fragrant add oyster sauce diluted in water.Let it boil then.pour into the bakchoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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