Home Dish Spicy tori ke chilke

Spicy tori ke chilke

Introduce

Chef :

Chef Alka Singh Tomar.(Blogger)

Spicy tori ke chilke

Green & healthy

Ingredient

Food ration :

3 servings
to taste

Salt

1 tsp

oil

Cooking instructions

* Step 1

Peeled the tori in long steps.
Image step 1

* Step 2

Wash it.

* Step 3

Cut it very thin.

* Step 4

Wash it again.
Image step 4

* Step 5

Strain it.

* Step 6

Now heat a woak,add oil,let it hot.

* Step 7

Add cumin,crackle it.

* Step 8

Add garlic brown it.

* Step 9

Now add chilli,& chilke stir it.

* Step 10

Add salt.lid it for 2 mins.

* Step 11

After 2 mins open it & cook it openly.

* Step 12

After cooking remove it from the flame.

* Step 13

All lime juice,mix it.

* Step 14

It is ready to serve.

* Step 15

A simple & healthy recipe is needed your appreciation,on dining table.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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