Beet root,& carrots kanji
Ingredient
Food ration :
2 servings
Cooking time :
10 mimiutes
Cooking instructions
* Step 1
Take a big pan put water,let it boil.
* Step 2
Add carrot boil it 2 miniutes.
* Step 3
Remove it from the flame.
* Step 5
Keep it in the sun rays for 3 days.
* Step 6
After 3 days mix beetroot mixture.
* Step 7
We find a beautiful colour.
* Step 8
Now it can be use like a soft drinks.
* Step 9
It is a healthy & Aromat drink.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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