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Ingredient
Methii Matar by Shashi Tewari
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Chef :
Shashi TewariMethii Matar by Shashi Tewari
Fenugreek or methii leaves are very healthy in winter season.
Ingredient
Food ration :
2 serve
1/2 tsp
Salt
1 cup
milk
7-8
Cashews
1 tsp
Kasuri methi
1 tbsp
Ghee or white butter
Cooking instructions
* Step 1
Boil onion, cashews, ginger and garlic cloves.
* Step 2
Make puree in a mixture.
* Step 3
Take ghee in a wok. when it gets hot add onion puree. Cook it properly for 5mts.
* Step 4
Add methii puree.It should also be cooked thoroughly so that its rawness goes away.
* Step 5
Now add milk and peas stirringly.
* Step 6
Add salt and sugar and spices.Some water if it is too thick.
* Step 7
At last add fresh cream and kasuri methii to enhance the taste.
* Step 8
Eat it with nan or missi roti.
* Step 9
Don't use methii water Use it for other purposes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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