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Ingredient
Potato beans fried
Introduce
Ingredient
2
potatoes
6
'7 beans
2,3 spoon
saunf sag chopped
Pinch
ajwain
1/4 spoon
methi seeds
Pinch
turmeric powder
1/2 spoon
salt
2 spoons
oil
Cooking instructions
* Step 1
Potatoes ko peeled off karke length wise cut kariye.Fir beans ko vi dhokar lambi lambi tukde kariye.
* Step 2
Ab pan me oil garam karke methi,ajwain fry kariye.Fir onion fry kariye.
* Step 3
Ab turmeric powder dalke potatoes add kariye.Fir salt dalke mix kariye and dhak kar pahle high flame me fir slow flame me pakaiye.
* Step 4
Jab potatoes half cooked hojaye tab garlic and saunf leaves dalke mix kariye fir beans vi dalke mix kariye.
* Step 5
Isi tarah time time pe chalate huye dhak kar 5,7 minutes pakaiye bus ready hai potatoes beans fried.
* Step 6
Hanji dhyan rakhiyega beans puri tarah gal na jaye.and potatoes vi na tute.tavi dekhne me axi and khane me swadist lagegi 😁
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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