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Ingredient
baked French fries
Introduce
Chef :
Hannah Assalbaked French fries
Who doesn't love French fries? But its so unhealthy so I represent you a healthier version which I grantee that you will LOVE!
Ingredient
Food ration :
2 servingsCooking time :
50 mins
1 large
potato
1 1/2 tbsp
olive oil
1
salt
Cooking instructions
* Step 1
wash and peel the potato, then cut it into thin wedges
* Step 2
Soak the potato wedges in cold water for 30 minutes, that will release the starch and help it become crunchy
* Step 3
after 30 minutes drain and dry the potatoes, then add the oil and make sure they are evenly coated
* Step 4
heat the oven to 350°F
* Step 5
Get a baking sheet and leave it in the heated oven so that it gets nice and hot
* Step 6
When the baking sheet is hot take it out and then distribute the wedges with about 2 cm between each, make sure they are spaced or they will steam and won't become crunchy
* Step 7
Let it bake for 20 minutes (or more depends on your oven) and flip them on the other side half way through
* Step 8
After it becomes nice golden brown take it out and season with salt to taste
* Step 9
Put some ketchup or mayo on the side and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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