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Ingredient
Velvet Beef and Broccoli
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Chef :
Robert GonzalVelvet Beef and Broccoli
Velveting the beef helps elevate this dish from everyday to something a little more special.
Ingredient
Food ration :
4 servingsCooking time :
45 minutes
1 tsp
baking powder
4 cloves
garlic, chopped
2 tbsp
mirin
1/4 cup
oyster sauce
Cooking instructions
* Step 1
In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
* Step 2
Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
* Step 3
Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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