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Ingredient
My fruity yogurt
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Ingredient
Food ration :
1 servingCooking time :
5 minutesCooking instructions
* Step 1
Put fruit in cup then yogurt and more fruit on top and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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