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Ingredient
Mixed Beans and Lentil Salad
Introduce
Chef :
Adrian TMixed Beans and Lentil Salad
What's for dinner when you're not in the mood to cook? This recipe requires no heat, very minimal chopping, and the hardest part is opening cans of your pantry staples!
Ingredient
Food ration :
6 servingsCooking time :
20 mins
2 cans
lentils, drained
1/2 bunch
coriander, roughly chopped
1/2 bunch
mint, roughly chopped
3 tsp
garam masala
Cooking instructions
* Step 1
Combine all ingredients in a large bowl. Season lightly with salt and pepper.
* Step 2
Sprinkle lightly with more garam masala to serve (optional)
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Tag
beans. Try different types - I used 1 x black beans, 1 x red kidney beans, 1 x adzuki beans. Drain well
*Lentils -Drained
large jar of sundried tomatoes (approx 500g), roughly chopped and reserving 1/2 cup of oil
canned tuna in water, drained and flaked
small red onion, finely diced
coriander, roughly chopped
mint, roughly chopped
garam masala
lime, juiced
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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