9-cup mix veg curry 😋
Introduce
Chef :
Passi Vikshali
9-cup mix veg curry 😋
It's so delicious and so flavorful and you can make able to eat all the vegetables to eat to your family in just one dish. #worldonplate
Ingredient
Food ration :
8 servings
Cooking time :
1 hr
Cooking instructions
* Step 1
First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
* Step 2
Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
* Step 3
Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
* Step 4
After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
* Step 5
Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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