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Ingredient
Butter Chicken With Rice And Kale
Introduce
Chef :
Monk's KitchenButter Chicken With Rice And Kale
The easiest butter chicken that you can make paired with gluten free white rice and kale.
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
1 bunch
kale
3 tbsp
extra virgin olive oil
1 tbsp
butter (optional)
4 sprigs
fresh thyme (optional)
2 sprigs
fresh dill (optional)
2 tsp
black pepper
1 tsp
salt
Cooking instructions
* Step 1
Preheat oven to 425°F
* Step 2
Cut chicken breasts into medium chunks.
* Step 3
Finely chop half of the onion and 1 garlic clove.
* Step 4
Add both ingredients to baking dish. (I prefer glass but anything you have on hand will work)
* Step 5
Add 1 cup of spicy butter chicken sauce
* Step 6
Lightly season with 1 tsp of black pepper and 1 clove of garlic.
* Step 7
Bake for 26 minutes or until chicken reaches 165°F using an instant read thermometer.
* Step 8
Rice
* Step 9
Kale
* Step 10
Combine foods on plate, drizzle with cream or yogurt sauce of your choosing and serve for a lovely spice filled dinner.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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