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Ingredient
Baked egg
Introduce
Cooking instructions
* Step 1
Preheat oven to 425. Spray muffin tin with cooking oil
* Step 2
In a muffin tin break 1 egg in each hole (can cook 1-12 at a time)
* Step 3
Pour heavy cream on top of the egg and don’t mix then add salt and pepper to taste.
* Step 4
Top with shredded cheese and bake 12-13 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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