Home Dish EASY Cajun Surf n’ Turf

EASY Cajun Surf n’ Turf

Introduce

Chef :

Chef Nena

EASY Cajun Surf n’ Turf

You can double or triple the recipe depending on how many people you want to feed. I promise there’s a steak under the shrimp but I had to load it up with seafood 😭🙌🏼

Ingredient

Food ration :

1 person

Cooking time :

30 min

Cooking instructions

* Step 1

Remove steak from fridge and rub down with steak rub, pepper and onion powder and let sit room temp 15-30 minutes.

* Step 2

Heat large cast iron skillet to medium high heat and put some butter in it. Place steak in center and onions and mushrooms surrounding it and cook about 4 minutes per side to get a rare steak.

* Step 3

Remove, top with mushroom and onion and let rest on the plate you’re serving it on.

* Step 4

Split lobster tails down the back and seasoning with all spices except steak rub. Add more butter to the pan and place lobster tails meat side down and fry 2 minutes then flip and fry another 3-4 until meat inside is opaque. Set on plate.

* Step 5

Butterfly your shrimp by slicing down the backs half way through almost to the tail. Season with everything except steak rub and place cut side down for 2 minutes then flip onto their sides and cook one minute per side. Place on top of steak.
Image step 5

* Step 6

For an easy baked potato wash potato and poke holes all over it with a fork. Place in microwave for 4 minutes then flip and microwave 3 more minutes. Split down the center and fill with butter sour cream or any toppings. Make it a loaded potato by topping with cheese, bacon bits, sour cream and green onion if you wish.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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