Home Dish Sauerkraut Batch 2

Sauerkraut Batch 2

Introduce

Chef :

skunkmonkey101

Sauerkraut Batch 2

Homemade sauerkraut gives you healthy probiotics. It's really not that expensive to make. I found glass fermenting weights to make it a lot easier to do this. Last time I used marbles.

Cooking instructions

* Step 1

Remove core from cabbage. Slice thinly the crosscut the sliced cabbage. Save a large piece of leaf to fit the top of the mixture the weight will sit atop this leaf.
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* Step 2

Add to a bowl loosen the cabbage so it isn't stuck together. Salt the cabbage and massage it in well. Let sit 15-20 minutes covered.
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* Step 3

Put all the cabbage and juices into the jar. Get the salt water solution mixed.
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* Step 4

Pour the salt water solution on top. Add a large trimmed leaf to cover the sauerkraut and weigh it down with the weight. Top off with salt water solution. Let ferment for at least 2 weeks.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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