Home
Ingredient
Sausage, Beef, and Beans
Introduce
Ingredient
1-1/4 pound
ground chuck
1 pound
hot bulk sausage
15 ounce
pigeon peas
15 ounce
black beans
15 ounce
chickpea
15 ounce
mixed vegetables
15 ounce
can of beef broth
1 cup
water
1/2 cup
seasoned breadcrumbs
To taste
hot vinegar sauce see my recipe
Cooking instructions
* Step 1
Preheat oven to 400 degrees Fahrenheit. Peel and dice the aubergine add a little bit of salt to it and let sit for 10 minutes.
* Step 2
Brown the beef and sausage. Add the onion and celery to the meat as it browns. Drain and lightly rinse the aubergine.
* Step 3
When the beef and sausage and mix is simmering add the aubergine.
* Step 4
Mix all the beans, peas broth and mixed vegetables.
* Step 5
Pour the all the spices in with the meat and aubergine.
* Step 6
Add the rice stir
* Step 7
Add beans pea mixture to the rice and meat mixture
* Step 8
Stir well bring to a boil. Add the breadcrumbs stir in well and put into the oven for 30 minutes covered.
* Step 9
Take out of oven and let rest 10 minutes covered.
* Step 10
Serve I hope you enjoy!!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic