Barbecue spatchcocked chicken
Introduce
Chef :
skunkmonkey101
Barbecue spatchcocked chicken
Delicious. A lite taste of barbecue not overwhelming you can taste every flavor.
Cooking instructions
* Step 1
Mix flour, eggs, and barbecue sauce. Add salt to chicken cover everything outside and inside.
* Step 2
In a gallon zip lock bag add chicken. Add barbecue sauce mixture and refrigerate over night.
* Step 3
Preheat oven 400° Fahrenheit
* Step 4
Cut the chicken down backbone on both sides. This called spatchcocked. Remove backbone, and open up the chicken and set in an oven proof dish. Set in oven and roast in oven for 1 hour till done.
* Step 5
Let sit 10 minutes. Cut and serve hope you enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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