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Ingredient
Sumtin Pumpkin
Introduce
Ingredient
Food ration :
12 servings
15 oz
pumpkin, canned
1/4 cup
sour cream
1 large
banana
2 tbsp
crunchy peanut butter
2 tbsp
baking powder
1/4 cup
old fashion applesauce
1/2 tsp
salt
1 tbsp
honey
1 large
egg
1 cup
almond flour
Cooking instructions
* Step 1
Preheat oven 400°
* Step 2
Mix chocolate and 1 tablespoonful of honey
* Step 3
Mix all the ingredients except honey chocolate mixture
* Step 4
Put into a nonstick oven safe pan. Swirl in the honey chocolate mixture. Then put into oven. Bake 35-40 minutes
* Step 5
Let sit 10 minutes. Serve I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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