Home
Ingredient
Asparagus, Tomatoes, with Meatballs
Introduce
Ingredient
Food ration :
6 servings
1/2 cup
grated parmesan cheese
1 1/3 lb
ground beef
1 large
egg
1 tbsp
fennel seed
1/4 tsp
salt
1/3 cup
olive oil, extra virgin
1 tbsp
tomato paste
14 1/2 oz
tomato sauce
14 1/2 oz
diced tomatoes
1 tbsp
chopped parsley
1/3 tsp
basil
1/4 tsp
ground black pepper, fresh
1 1/2 tbsp
splenda or your favorite sweetener
1/3 tsp
granulated garlic powder
1 lb
asparagus
1 lb
broccoli
Cooking instructions
* Step 1
Add salt, egg, and parmesan cheese, to the beef. Separate the beef into, two equal parts. Add fennel seed to one half.
* Step 2
Form the separate beefs into meatballs. I made the fennel seeded ones smaller then the counterparts.
* Step 3
Heat oil. Fry the meatballs covered till done turning every so often. A lot of juices will form this is most excellent. When done retain the juice, remove the meatballs and set aside.
* Step 4
Cut the woody ends off the asparagus. Then cut in half. add to the juices. Season with salt. Simmer in juices till done. About 7-8 minutes.
* Step 5
In another pot add tomatoes, tomato sauce, tomato paste, salt, garlic, parsley, basil, black pepper, and sweetener. Simmer 7-8 minutes. Add meatballs and asparagus. Continue to simmer. When asparagus is done retain juices.
* Step 6
To the juices add broccoli, salt, and garlic. Cover and simmer till tender.
* Step 7
Add the parmesan and cheddar cheese to the sauce. Simmer 2 minutes covered remove from heat still covered. Let sit 5 minutes.
* Step 8
Serve I hope you enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic