Home Dish Kofta on a bed of broccoli

Kofta on a bed of broccoli

Introduce

Chef :

skunkmonkey101

Kofta on a bed of broccoli

I Like kofta just threw in the broccoli adding a twist.

Ingredient

Food ration :

15 servings

Cooking time :

55 mins
1 1/3 lb

ground meat

1 1/2 tbsp

lemon juice

2 tsp

allspice

1 tsp

salt

2 lb

broccoli

Cooking instructions

* Step 1

Preheat oven 425° Fahrenheit.

* Step 2

In an oven safe dish add the broccoli salt and garlic. Add chicken broth.
Image step 2

* Step 3

Mix the kofta ingredients form into balls, links, or patties. Pack the broccoli in tight. Gently put on top of broccoli put into oven covered for 40 minutes.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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