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Food ration :
24 servings
3 large
cucumbers fat ones
1 3/4 pints
distilled white vinegar
1 1/2 tsp
pickling spice the McCormick brand
1/4 cup
kosher salt
1/2 cup
sugar
Cooking instructions
* Step 1
Boil vinegar
* Step 2
Slice cucumbers length wise lay jar on side to stack them in good
* Step 3
When full stand up put in remaining ingredients in saving vinegar for last
* Step 4
Put lid on shake well
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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