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Ingredient
Pineapple chicken
Introduce
Ingredient
Food ration :
12 servingsCooking time :
25 mins
1 1/4 cup
chopped pineapple
1/4 cup
pineapple juice
1 1/2 tbsp
minced garlic
1/4 cup
rice vinegar
1 cup
sugar
1/2 tsp
salt
1 1/2 tbsp
Heinz ketchup
1/4 cup
cornstarch
1/2 cup
water as needed
1/4 cup
vegetable oil
Cooking instructions
* Step 1
Heat a pan add oil add the chicken cover the bottom of pan cook 5 minutes covered
* Step 2
Turn chicken add garlic and salt cover cook 7 minutes
* Step 3
Add pineapple, pineapple juice, vinegar and wine if you use it
* Step 4
Cover cook for 5 minutes boiling
* Step 5
Mix pineapple juice and cornstarch well together remove the chicken and add cornstarch solution stirring constantly add water if to thick
* Step 6
Add chicken back coating chicken throughly let sit 4 minutes sere hope you enjoy
* Step 7
Sere with rice if you like
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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