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Ingredient
Purple potatoes and pea
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Ingredient
Food ration :
2 servings
1/2 cup
ghee
28 oz
purple splendor potatoes
1 cup
water or more
1 tsp
ground black pepper
1/2 tsp
pink himalayan salt
1 tsp
granulated garlic powder
1/3 cup
frozen sweet peas
1/4 cup
onions chopped
Cooking instructions
* Step 1
In a pan add potatoes cut in half add ghee heat till ghee is melted
* Step 2
Stir well covering all potatoes add water till just even with top of potatoes
* Step 3
Add onions cook covered boiling for 4 minute uncover cook tillnonly ghee is left mash not creamy but mash stir
* Step 4
Add peas and spices stir cover for 2 minutes stir once more serve enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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