Olive rice and malta with black beans
Ingredient
Food ration :
12 servings
Cooking instructions
* Step 1
In a pot add the oil heat add rice and coat the rice and stir fry
* Step 2
After most of rice is turned color a bit add malta and water
* Step 3
Add olives and olive juice
* Step 4
Cook till liquid bubbles up through the rice forming craters cover remove from heat keep covered for 12 minutes minimum
* Step 5
In a pan add beans and spices
* Step 8
Heat add onions and vinegar if you like
* Step 9
Serve separately or together
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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