Home Dish Olive rice and malta with black beans

Olive rice and malta with black beans

Introduce

Chef :

skunkmonkey101

Olive rice and malta with black beans

yummy

Cooking instructions

* Step 1

In a pot add the oil heat add rice and coat the rice and stir fry
Image step 1

* Step 2

After most of rice is turned color a bit add malta and water

* Step 3

Add olives and olive juice
Image step 3

* Step 4

Cook till liquid bubbles up through the rice forming craters cover remove from heat keep covered for 12 minutes minimum
Image step 4

* Step 5

In a pan add beans and spices

* Step 6

Add the soup

* Step 7

Add refried beans

* Step 8

Heat add onions and vinegar if you like
Image step 8

* Step 9

Serve separately or together

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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