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Ingredient
cabbage and eggplant
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Ingredient
2 medium
aubergine eggplants
1/2 head
of cabbage
2 medium
onions halved and sliced
1/4 cup
wine your choice I used a white
2 medium
potatoes cubed
1/4 cup
ghee or butter
1 1/2 tsp
garam masala
2 tbsp
granulated garlic powder
1 1/2 tsp
crushed red pepper
2 tsp
olive oil
1/4 cup
water
1 tsp
cornstarch
Cooking instructions
* Step 1
peel and chop the aubergine chop cabbage into inch by inch squares
* Step 2
put into a Zip loc bag add spices amd olive oil
* Step 3
in a pan heat ghee ad onions and potatoes let fry till a slight skin on potatoes form add all ingredients except water amd cornstarch
* Step 4
let simmer till liquid forms almost covering vegetables add cornstarch solution stir let thicken serve
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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