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Ingredient
sweet and sour chicken
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Ingredient
Food ration :
6 servings
1 1/2 tsp
paprika
1 tsp
onion powder
1 tsp
salt
1/2 tsp
ground black pepper
1 1/2 tsp
granulated garlic powder
1/2 cup
sr flour
1/2 cup
Heinz ketchup
1/2 cup
distilled white vinegar
1 tsp
soy sauce
1 tsp
cornstarch
1/4 cup
water
Cooking instructions
* Step 1
mix the chicken spices flour well deep fry
* Step 2
the sauce mix all but 1/4cup of water and cornstarch in a pot bring to boil
* Step 3
mix cornstarch and water together well add to sauce it will thicken it and give sauce a nice sheen
* Step 4
you can use this sauce for shrimp pork fried vegetables fried mushrooms and fish.... of coarse chicken
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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