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Ingredient
Egg foo young
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Ingredient
1 cup
self-rising flour
1/4 cup
beef broth with some beef chunks
1 can (28 ounce)
Chinese mixed vegetables make mostly bean sprouts
2 can (24 ounces)
total beef broth
3/4 cup
flour self-rising
1/3 cup
olive oil
Cooking instructions
* Step 1
Mix beaten eggs and flour no lumps drain the vegetables add to egg mixture add spices add broth and beef bits set aside make your panckes heat pan spray with non stick spray get a ladle pour into hot pan let sit till corners curl up and or bubbles on pancake form turn let sit till done
* Step 2
For the gravy heat oil add flour spices stir till smooth add broth stir get lumps out use a wisk if needed stir it will thicken its ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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