khoya

Introduce

Chef :

skunkmonkey101

khoya

khoya cardio workout stirring ;-)

Ingredient

1 liter

whole milk

1/2 liter

cream

Cooking instructions

* Step 1

in a non-stick pot heat milk and cream to boil use non-stick pan it helps not to burn if any of this burns its ruined
Image step 1

* Step 2

reduce the heat to medium high heat stir often keep stirring it will start to thicken it will start forming the khoya this whole process will take about 2 hours.
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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