Home Dish Plantain Kebabs with spaghetti ponzu

Plantain Kebabs with spaghetti ponzu

Introduce

Chef :

Shikha Yashu Jethi

Plantain Kebabs with spaghetti ponzu

#MyCookbook #Post3 Spaghetti is a long, thin, solid, cylindrical pasta. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti. It is a staple food of traditional Italian cuisine.This Raw Banana Kebab can be served as kids lunch box, quick meals, snacks and chats. Ponzu is a citrus-based sauce commonly used in Japanese cuisine.It is tart, with a thin, watery consistency and a dark brown colour. I have used these 3 to form a platter with the combination of health and taste.

Cooking instructions

* Step 1

Heat 4 cups of water in a big vessel and add spaghetti. Boil the spaghetti until 3/4 cooked, drain and keep aside. Spaghetti should be just enough to retain a somewhat firm texture.

* Step 2

Heat oil in a non-stick wok; add green chillies along with chopped garlic. Saute for a few seconds on high flame. Add chopped vegetables and toss quickly. Add salt to taste and mix well.

* Step 3

Season the veggies with a pinch of white pepper powder and toss immediately to blend the flavor.

* Step 4

Saute the veggies by constantly stirring, without burning, and allow them to turn little crunchy.

* Step 5

Add boiled spaghetti and toss on a high flame for a few seconds. Mix soy sauce, vinegar and tomato ketchup. Garnish the spaghetti with few spring onion greens and serve piping hot.

* Step 6

For Plantain Kebabs- In a bowl, mix together all the ingredients, including the ground spice powder (except oil). Knead into dough. Make equal size portions of it and give it an oblong shape.

* Step 7

Heat oil in a pan and fry them few at a time till golden in colour. Drain on a tissue paper.

* Step 8

For Ponzu:::::--- Take all the ingredients in a mixer jar and blend them into a puree.

* Step 9

Assembling the dish:::---Spread a layer of spaghetti in a clean dish. add a layer of Ponzu then place kebabs on it.

* Step 10

Give it a final touch by spreading ponzu over it and garnish with Mint or coriander leaves..

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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