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Ingredient
Oatmeal smoothie
Introduce
Ingredient
Food ration :
1 serving
1/3 cup
old fashioned rolled oats
1 cup
water
1 tablespoon
flax seed
1 tablespoon
raw cacao powder
1/3 teaspoon
cinnamon powder
Cooking instructions
* Step 1
Soak the oat in water for 10 minutes then drain and wash
* Step 2
In blender add oat and nuts and cup of water all the ingredients on top and blend until everything is nicely mixed and combined
* Step 3
Serve in glass and enjoy garnished with sprinkles roasted old fashioned rolled oat enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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