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Ingredient
Keto fried chicken
Introduce
Ingredient
2
eggs
1 teaspoon
salt
1 teaspoon
pepper
1/2 teaspoon
each
1/2 tablespoon
lemon juice and zest
4 tablespoon
psyllium husk
Cooking instructions
* Step 1
Wash and marinate the chicken with all the spices set aside for at least hour
* Step 2
Set up a breading station by two plate one for psyllium husk and the other for the eggs with little of the same spices
* Step 3
Coat the chicken in psyllium husk first then dip in the eggs and straight into oil to deep fry
* Step 4
Oil over medium heat 350 f about 4 minutes in each side once done drain on paper towels and serve enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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