Creamy bean
Introduce
Chef :
Layla (lulu)
Creamy bean
Creamy green fava bean with lamb shanks
#dadsfaves
Cooking instructions
* Step 1
Wash meat then over medium heat With 2 tablespoon oil cook the lamb then after 10 minutes add 6 cups hot water and onion roughly chopped and the spice bag and cook for hour
* Step 2
Using other pot add 2 tablespoon oil start with chopped onion garlic cook to soften add the beans cook for 10 minutes add 2 cups of lamb broth for 20 minutes over medium heat make sure the bean is soft at the end of 20 minutes add salt peper cumin turmeric and mix
* Step 3
Prepare the yoghurt sauce with yolk and cornstarch mix well and add slowly 2 cups of broth to it
* Step 4
Start adding just the meat to bean it supposed to have some broth in it the bean mixture then add the yoghurt mixture on top and cook for half hour I. That time I see if need more broth I will add on top make sure it’s hot when you add it serve with white rice on side enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more