Home Dish Creamy bean

Creamy bean

Introduce

Chef :

Layla (lulu)

Creamy bean

Creamy green fava bean with lamb shanks #dadsfaves

Ingredient

6 cup

hot water

bag

Spice

2 cups

yoghurt

2 tablespoon

cornstarch

1 teaspoon

Salt

1 teaspoon

peper

1 teaspoon

turmeric

1 teaspoon

cumin

4 cups

meat broth

4 tablespoon

oil

Cooking instructions

* Step 1

Wash meat then over medium heat With 2 tablespoon oil cook the lamb then after 10 minutes add 6 cups hot water and onion roughly chopped and the spice bag and cook for hour
Image step 1

* Step 2

Using other pot add 2 tablespoon oil start with chopped onion garlic cook to soften add the beans cook for 10 minutes add 2 cups of lamb broth for 20 minutes over medium heat make sure the bean is soft at the end of 20 minutes add salt peper cumin turmeric and mix
Image step 2 Image step 2

* Step 3

Prepare the yoghurt sauce with yolk and cornstarch mix well and add slowly 2 cups of broth to it
Image step 3

* Step 4

Start adding just the meat to bean it supposed to have some broth in it the bean mixture then add the yoghurt mixture on top and cook for half hour I. That time I see if need more broth I will add on top make sure it’s hot when you add it serve with white rice on side enjoy
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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