Vegetables Oats Suji Paniyaram
Introduce
Chef :
Ruchita Chauhan
Vegetables Oats Suji Paniyaram
#GA4
#week7#breakfast#oats
Cooking instructions
* Step 2
Take a bowl add oats and suji
* Step 3
Next add curd mix well and rest for 20 mins
* Step 4
Meanwhile chop all vegetables
* Step 5
After 20 mins once batter is thick add water and make the consistency like idli batter and add salt and chat masala
* Step 6
Take a pan and add oil to heat up
* Step 7
Add cumin mustard seeds and curry leaves
* Step 8
Once crackling add onions and green chilli ginger paste and sauté for few seconds
* Step 9
Add all vegetables and cook for few seconds
* Step 10
Now add this into the batter add coriander leaves and cooking soda and mix well
* Step 11
Once batter is ready take a paniyaram tava heat it and grease with oil
* Step 12
Place the batter inside each section
* Step 13
Cook until golden brown and flip and cook the other side
* Step 14
Take it out into a plate. Your healthy breakfast is ready serve paniyaram with your choice of chutney or sauce
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more