Home
Ingredient
Black Bean Burgers
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 can
low sodium black beans
2 Tbs
taco seasoning
2 tsp
hot sauce
1 cup
seasoned bread crumbs
3 Tbs
refined coconut oil
Cooking instructions
* Step 1
Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side.
* Step 2
Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic