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Ingredient
Porkkana-Inkivääri Smoothie
Introduce
Ingredient
Food ration :
1 serving
1-2
Porkkanaa
1
Banaani
5-10 cm
Pala Kurkkua
2 cm
Pala Inkivääriä
Cooking instructions
* Step 1
Leikkaa ainekset sopivan kokoiseksi blenderiisi
Sekoita blenderillä ON / OFF tyyliin, kunnes smoothien koostumus on tasaista
Koristele haluttaessa chian siemenillä
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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