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Ingredient
Beanie Wienie
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Ingredient
Food ration :
8-10 servingsCooking time :
3 hrs
5 cans
Pork n' Beans
3 tbsp.
Heinz Ketchup
2 tsp.
Worcestireshire Sauce
3 tsp.
Louisiana Sauce
3 tbs.
Black strap molasses
1/3 cup
compacted brown sugar
Cooking instructions
* Step 1
Assemble your beans and open five cans with an old fashioned can opener. Dice and add veg, to bean pot. Time to slice the sausage.
* Step 2
Slice the Polska Kielbasa into coins and add them to your bean base
* Step 3
Kielbasa, onions, and peppers.
* Step 4
Pour on the Beans and Fixin's.
* Step 5
Mix.
* Step 6
2 hours at 365F
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Tag
Pork n' Beans
small onions diced
a green Mango, diced (sweet green pepper)
sliced and ringed coarse green Serranos, seeds included
Sweet Baby Ray's "Sweet n' Spicy" Bbq Sauce
Heinz ketchup
Worcestireshire Sauce
Louisiana Sauce
black strap molasses
compacted brown sugar
Full package of Eckrich Polska Kielbasa cut in coin slice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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