Home Dish Artichokes

Artichokes

Introduce

Chef :

Richard Scott Cunningham

Artichokes

Ingredient

Cooking instructions

* Step 1

Soak 30 minutes in cold water. Cut off stem close to leaves. Remove outside leaves,cut off 1 inch from top. Tie with string to hold shape. Wash,drain,cook in boiling salted water, one half to one hour,depending on size. Drain upside down, cut string,remove choke serve hot with hollandaise sauce.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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