Asparagus Cream Soup/Sup Krim Asparagus

Name: How to cook Asparagus Cream Soup/Sup Krim Asparagus - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-5 people
Cuisine: Us

Introduce

Chef :

Simple_Woman23

Asparagus Cream Soup/Sup Krim Asparagus

Do you know that asparagus is a lower risk of depression? As an excellent asparagus source of folate, according to a scientific article published in 2008, folate may also reduce the risk of depression. It may do so by preventing too much homocysteine from forming in the body. Homocysteine is an amino acid that can block blood and nutrients from reaching the brain. If too much homocysteine is present, it may also interfere with the feel-good hormones serotonin, dopamine, and norepinephrine production. These hormones regulate mood, sleep, and appetite. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Additionally, eating asparagus has several potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.

Ingredient

Food ration :

4-5 people

Cooking time :

30 minutes

10-12 stalks

asparagus

3 cups

chicken broth

2 cups

fresh milk

100 gr

boiled chicken, shredded it

3 tbsp

butter

2.5 tbsp

flour

2 cloves

garlic

1 tsp

black pepper

1 tsp

salt

Cooking instructions

* Step 1

Wash the asparagus, take out the white part. Cut the green part into a tiny piece. Prepare the saucepan, heat it, and melt the butter. Saute the chopped asparagus till wilted./ Cuci asparagus, buang bagian putihnya. Potong bagian hijau menjadi bagian kecil. Siapkan panci, panaskan, dan lelehkan mentega. Tumis asparagus cincang sampai layu.

* Step 2

Add the flour, stir it gently until the flour is clotting. Add one cup of broth, go it quickly till it makes a porridge liquid. Wait till it boiled, then add the remaining broth, grated garlic, black pepper, and salt./Tambahkan tepung, aduk perlahan sampai tepung menggumpal. Tambahkan satu cangkir kaldu, aduk cepat sampai menjadi cairan bubur. Tunggu hingga mendidih, lalu tambahkan sisa kaldu, bawang putih parut, lada hitam, dan garam.

* Step 3

Stir it gently. Once it boiled, add the shredded chicken and milk, continue to stir till it boiled./Aduk perlahan. Setelah mendidih masukkan ayam suwir dan susu, terus diaduk hingga mendidih.

* Step 4

Asparagus soup is ready to serve as a delicious winter soup!/Sup asparagus siap disajikan sebagai sup musim dingin yang lezat! Bon appetit! Selamat Makan!