Home Summer BBQ Shredded barbecue chicken over grits

Shredded barbecue chicken over grits

Introduce

Chef :

Richard Scott Cunningham

Shredded barbecue chicken over grits

Cooking instructions

* Step 1

Sprinkle chicken with pepper;place in a large nonstick skillet coated with cooking spray.

* Step 2

In a large bowl,combine 1 cup broth,barbecue sauce,molasses,chili pepper and cinnamon;pour over chicken. Bring to a boil. Reduce heat;cover and simmer for 20-25 minutes or until a thermometer reads 170. Shred meat with two forks and return to skillet.

* Step 3

Meanwhile,in a large saucepan bring water and remaining broth to a boil. Slowly stir in grits and pumpkin. Reduce heat; cook and stir 5-7 minutes or until thickened. Stir in cheese until melted.

* Step 4

Dived grits among six serving bowls;top each with 1/2 cup chicken mixture. Serve with tomato,sour cream,green onions and cilantro.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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