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Ingredient
Minestrone
Introduce
Ingredient
1 1/2
onion
1
leek
100 grams
white or red beans
200 g
carottes
1
zucchini
350 g
broccoli
1 can
tomaotes
4 tablespoons
olive oil
1
bouillon
1 cup
risotto
Cooking instructions
* Step 1
Chop and sauté onion and garlice
* Step 2
Cut carottes into 4ths and add to onions once cooked
* Step 3
Meanwhile, cook risotto in separate cooker
* Step 4
Add beans and tomatoes to onions and season
* Step 5
Add chopped broccoli
* Step 6
Add chopped leek
* Step 7
Add water and bouillon and olive oil
* Step 8
Add chopped zucchini. when finished cooking all vegetables until tender, add risotto
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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