Add flour to sauteed onion and garlic to make a paste. Cook for about five minutes. Cooking the flour for at least five minutes lessens the starchy flour taste.

* Step 4

Gradually whisk the milk in to the paste. Heat to a creamy sauce.

* Step 5

Stir in broth and whisk until smooth.

* Step 6

Stir in cooked chicken, mushrooms, basil, oregano, cayenne pepper. Crushing the herbs together opens the flavor.

* Step 7

Cover and allow to slow cook for about an hour.

* Step 8

Stir in tortellini, ripped spiniach, and evaporated milk. Cover and slowly simmer for another 45 minutes.

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boneless skinless chicken breasts garlic, crushed all purpose flour milk chicken broth Mushrooms, sliced onion, chopped dried basil, crushed Salt oregano, crushed Cayenne Pepper Tortellini evaporated milk baby spiniach Ground Black Pepper grated parmesan cheese

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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