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Tuna Pasta Salad
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Chef :
ChristinaTuna Pasta Salad
This is my go to for a hearty pasta salad when I'm craving one that's not made with a creamy base. The tuna packs it with protein and I use whole grain pasta to up the nutrition and to make it a bit more filling. A serving of this with some fresh fruit will keep you full until dinnertime.
Ingredient
Food ration :
3 servings
1 cup
frozen peas
1 can (5 oz.)
tuna, drained and flaked
2 tbsp.
finely diced red onion
2 tbsp.
extra virgin olive oil
Cooking instructions
* Step 1
Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water.
* Step 2
In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks.
* Step 3
That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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