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Ingredient
Bolgogi
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Ingredient
Food ration :
6 people
2 cloves
garlic
1 tsp
MSG
1/4 cup
sugar
1 tsp
pepper
1/2 cup
soy sauce
1/3 jar
sesame seeds
Cooking instructions
* Step 1
Cut meat into bacon like stripped 1"by 3"
* Step 2
Combine all ingredients let sit 1-2 hours or all day in fridge
* Step 3
Add sesame oil and 1/4 cup water to bottom of electric skillet to help steam meat.
* Step 4
Cook w/lid on and vent closed. Cook at 350 in electric frying pan stir meat occasionally.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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