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Ingredient
Tricia's Eight Layer Salad
Introduce
Ingredient
Food ration :
8 servings
1/2 tsp
garlic powder
1/2 tsp
onion powder
2 tbls
extra virgin olive oil
1 tbls
balsamic vinegar
1 head
iceberg lettuce
1 bunch
green onions
1 cup
frozen green peas
2
avocados
1 cup
Tricia's homemade mayo
1 cup
goat cheese
Cooking instructions
* Step 1
Slice chicken breasts very thin and season with garlic, onion powder and salt
* Step 2
Preheat pan over medium heat.
* Step 3
Add oil, seasoned chicken and balsamic vinegar. Saute until chicken is cooked through and slightly brown
* Step 4
In large casserole dish layer chopped ingredients: lettuce, green onions, peas, cucumber, avocado, mayo, chicken and top with goat cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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