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Ingredient
Tricia's Homemade Crackers
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Ingredient
Food ration :
6 servingsCooking time :
20 mins
1 1/2 cup
Vitaspelt flour
1 tsp
organic cane sugar
1 tsp
Sea salt
1 tbsp
olive oil, extra virgin
1/2 cup
Water
Cooking instructions
* Step 1
Preheat oven to 450°F
* Step 2
Sift together dry ingredients.
* Step 3
Add wet ingredients slowly and kneed until it forms a dough ball
* Step 4
Roll out thin and cut into squares, rectangles or circles
* Step 5
Place on baking sheet and Prick with a fork.
* Step 6
Bake for 10 to 12 minutes on lower third rack of oven
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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