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Ingredient
Surprise Egg Sandwich
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 mins
2 slice
bread
pinch
salt
pinch
ground black pepper
pinch
garlic powder
1 medium
egg
1 piece
green onion
Cooking instructions
* Step 1
Preheat pan on stove to low medium
* Step 2
Spray with olive oil spray
* Step 3
Add egg
* Step 4
Wait for the underneath part of egg to turn white, add ground pepper, salt, garlic powder
* Step 5
Place a lid on top of pan
* Step 6
While egg is cooking to half, spread olive oil mayonnaise and mustard on bread to taste
* Step 7
Once egg is done, remove the lid and put spinach on top, enough to cover the surface of the egg
* Step 8
Cut the green onions on top of spinach, I only use one whole stem
* Step 9
Put lid back on
* Step 10
When spinach just starts to wilt, it is done. Remove from heat and place on bread
* Step 11
Put a wad of sprouts on top of egg and place the top bread on
* Step 12
Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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