Beef Stew
Introduce
Chef :
Karl
Beef Stew
It’s funny... I made some chili last week. As I was thinking in my head, “What the hell goes in chili”? I started saying, “Wait, no. This is sounding like a beef stew”. So... I decided to make a beef stew now. It’s cold now and these dishes warm the soul. I never appreciated beef stew when I was younger. But I realize how fine of a dish it is in my older age haha.
Ingredient
Food ration :
6-8 People
Cooking time :
3 Hours 30 Mins
Cooking instructions
* Step 1
Take any mass quantities of fat off of the beef.
* Step 2
Cube the beef. Make them relatively large chunks as this is going to be a hearty stew. Season well. Add in the flour and mix throughly. Add to an oiled hot pan.
* Step 3
Brown meat on all sides. Reserve.
* Step 4
Give the celery and onion a rough chop. Smash and peel the garlic. (You can do this while the meat is browning) Add to the pan once the meat is done browning. Be sure you have a little oil in the pan. Season veggies and stir. Add in tomato paste. Stir constantly. Don’t let anything burn. Add in red wine and a few good shakes of Worcestershire sauce. Cook off the alcohol.
* Step 5
Once those ingredients are incorporated, add in tomatoes with liquid from can and a pinch of dry oregano. Stir. Return beef with all of its juices into the pot. Add bay leaves.
* Step 6
Okay, you can relax now. Add in the beef broth. Cover. Stir occasionally on low heat for about 2 hours.
* Step 7
When it’s getting close to two hours, peel and chop your veggies. I suggest quartering the potatoes and cutting into large chunks. Halving the carrots and also chopping large. Add to pot, stir and continue simmering until tender. Stew will thicken along the way. Continue to stir periodically.
* Step 8
Top with green onion and serve. Soup and sandwiches always go together, so there’s a suggestion.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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