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Oats and fruits smoothie
Introduce
Chef :
Polly BasuOats and fruits smoothie
I am inspire by some of food specialists ,
I am always looking for healthy recipes in social media and newsletters which inspire me a lot for good food and good health
Especially in breakfast recipes which are obviously prepared by me and it gives me a proper nutrients to our daily breakfast .
#Immunity
Oats and fruits smoothie
#Immunity
Ingredient
Food ration :
1servingCooking time :
5minutes
2 tablespoons
oats powder
1/4
of apple piece
1 tablespoon
good quality milk powder
1/2
of lemon juice
1/3 teaspoon
of black salt
1/2 tablespoon
honey
Cooking instructions
* Step 1
First I have taken some oats and grind it like a fine powder and keep aside
* Step 2
Now take a grinder jar put oats powder, add milk powder and grind it
* Step 3
Now add apple and lime juice grind it again.
* Step 4
Add banana pieces and 2 ice cubes,watermelon add black salt and you can use honey with it and grind it again for making a smoothie.
* Step 5
And now delicious smoothie is ready to serve
* Step 6
And it's sooooo delicious and super healthy recipes,please try it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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